Well, my first healthy lifestyle week ended down 8 1/2 pounds! Of course, now on Day 9, I am feeling a little overwhelmed because let’s face it—I have a long way to go. But then, don’t we all?!? That’s how I’m trying to think about this whole healthy life quest. It’s just something that is… Read More Ending the first week, and beginning the second
I didn’t forget about my better eating and health habits just got kind of busy and forgot about writing about it! Actually, that’s not true….I didn’t forget about writing–just didn’t DO it!!!! I’m sticking to my plan (mostly), and since the plan is a long term thing, the few missteps haven’t bothered me much because… Read More Week 6
If you are expecting one of my healthy diet and healthier lifestyle posts, this isn’t it. No awesome recipes or more ways to sneak some spinach into your diet. Nope, this is one of my “Facing Challenges” or otherwise known as whiny posts. Why do I not feel better? Why am I not “cured” of… Read More Just Why?
I’m going straight into some recipes today. Two of them are Cookie and Kate and one from Joy Bauer. First up is Sun-Dried Tomato Fettuccine Alfredo with Spinach. This one is from the Love Real Food Cookbook page 154. I thought that the recipe was featured on the website as well, but the link to the… Read More Some Quick Recipes
Well, today is Day 1 of Week 3. I’m down 11 pounds. My workouts kind of fizzled out after Wednesday because of a quick overnight trip, busyness, and simply not making time for it. Tomorrow is a new day though! Despite a wonderful lunch and dinner out in Memphis, I was relatively careful with my… Read More Week 2 recap
You know how seemingly impossible it is to start a diet??? Well, I don’t know if it’s because my mind was 100% convinced that NOW was the time for me to get my act together or maybe it was that I’ve told a ton of people and put myself out there, so I HAD to… Read More Days 4-6
My “Living Healthier” blog posts are definitely going to continue, but something a little more important interrupted my writing ideas today. This post belongs under the category “Aging Gracefully” since we all face dealing with the passing of those we love, especially as we grow older. Today would have been my mom’s 79th birthday. Birthdays… Read More Chasing rainbows
You know how you jump into a new meal plan or diet full force and are SO excited, determined, and motivated to make it happen?? You go to the store, get all the stuff you need, make plans, chop veggies, tell people about it, etc., etc. Then you get through the first day (maybe) and… Read More Days 1-3
Here’s the deal–I’ve discovered that I really like writing this blog! When I began back in early 2017, I divided my posts into 3 categories: Aging Gracefully, Living Healthier, & Facing Challenges. I envisioned the categories getting equal play time as I shared my love of essential oils and cooking real food, bungled my way… Read More Time for Some New (Old Favorites)
Anyone else have trouble dealing with the past, living in the present, or looking to the future during the holidays??? If all those places are off limits, that doesn’t leave much space in which to live, does it?? I doubt very seriously that it’s just me. If there is one thing I’ve learned through my… Read More Where to live?